GST to GMT — Time Zone Converter
Gulf Standard Time (GST, UTC+4) covers the UAE; Greenwich Mean Time (GMT, UTC+0) covers the United Kingdom. In standard time, GMT is 4 hours behind GST. Mornings in the United Kingdom overlap with afternoons in the UAE, which keeps both sides inside office hours. Use the live converter below — it applies today's IANA time zone data, including daylight saving time, and gives you a meeting schedule you can paste straight into email or Slack.
GST to GMT, hour by hour (today)
Frequently asked questions
What is the time difference between GST and GMT?+
Gulf Standard Time (GST) is UTC+4 and Greenwich Mean Time (GMT) is UTC+0, so in standard time GMT is 4 hours behind GST. The gap shifts by an hour around daylight saving transitions, so always check a live converter near the change dates in spring and autumn.
Does GST or GMT observe daylight saving time?+
Gulf Standard Time stays on UTC+4 all year — no daylight saving time. Greenwich Mean Time observes daylight saving time (GMT in winter, BST in summer).
What is the best time for a meeting between GST and GMT?+
Mornings in the United Kingdom overlap with afternoons in the UAE, which keeps both sides inside office hours. The converter above highlights office hours in green for both zones, so you can slide to a time that works for everyone.
How do I share a GST to GMT meeting time by email?+
Pick a time in the converter, log it to the Smart Clipboard, and copy it as bullets, a formatted table, or a one-line question — with both GST and GMT times spelled out so nobody has to do the math.