EST to PST — Time Zone Converter
Eastern Time (EST, UTC−5) covers the US East Coast; Pacific Time (PST, UTC−8) covers the US West Coast. In standard time, PST is 3 hours behind EST. With only a small offset, working hours in the US East Coast and the US West Coast overlap for most of the day — scheduling is easy. Use the live converter below — it applies today's IANA time zone data, including daylight saving time, and gives you a meeting schedule you can paste straight into email or Slack.
EST to PST, hour by hour (today)
EST to PST quick reference
Standard-time conversions (EST UTC−5 → PST UTC−8). During daylight saving periods the gap shifts by an hour — the live table above always shows today's exact times.
| EST (Eastern Time) | PST (Pacific Time) |
|---|---|
| 7:00 AM | 4:00 AM |
| 9:00 AM | 6:00 AM |
| 11:00 AM | 8:00 AM |
| 1:00 PM | 10:00 AM |
| 3:00 PM | 12:00 PM |
| 5:00 PM | 2:00 PM |
| 7:00 PM | 4:00 PM |
Need the opposite direction? PST to EST converter
Frequently asked questions
What is the time difference between EST and PST?+
Eastern Time (EST) is UTC−5 and Pacific Time (PST) is UTC−8, so in standard time PST is 3 hours behind EST. The gap shifts by an hour around daylight saving transitions, so always check a live converter near the change dates in spring and autumn.
Does EST or PST observe daylight saving time?+
Eastern Time observes daylight saving time (EST in winter, EDT in summer). Pacific Time observes daylight saving time (PST in winter, PDT in summer).
What is the best time for a meeting between EST and PST?+
With only a small offset, working hours in the US East Coast and the US West Coast overlap for most of the day — scheduling is easy. The converter above highlights office hours in green for both zones, so you can slide to a time that works for everyone.
How do I share a EST to PST meeting time by email?+
Pick a time in the converter, log it to the Smart Clipboard, and copy it as bullets, a formatted table, or a one-line question — with both EST and PST times spelled out so nobody has to do the math.